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Amount of nutrients in 100 g (grams) of Cheese, cheddar (Includes foods for USDA's Food Distribution Program).

Nutrient	Amount and Unit	Percentage
Water	36.75 g	36.75%
Energy (calorie)	403 kcal
Energy (joule)	1684 kJ
Protein	22.87 g	22.87%
Total lipid (fat)	33.31 g	33.31%
Ash	3.71 g	3.71%
Carbohydrate, by difference	3.37 g	3.37%
Fiber, total dietary	0 g
Sugars, total	0.48 g	0.48%
Sucrose	0 g
Glucose (dextrose)	0.26 g	0.26%
Fructose	0 g
Lactose	0.12 g	0.12%
Maltose	0 g
Galactose	0.1 g	0.1%
Calcium, Ca	710 mg	0.71%
Iron, Fe	0.14 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	455 mg	0.46%
Potassium, K	76 mg	0.08%
Sodium, Na	653 mg	0.65%
Zinc, Zn	3.64 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.027 mg
Selenium, Se	28.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.029 mg
Riboflavin	0.428 mg
Niacin	0.059 mg
Pantothenic acid	0.41 mg
Vitamin B-6	0.066 mg
Folate, total	27 µg
Folic acid	0 µg
Folate, food	27 µg
Folate, DFE	27 µg
Choline, total	16.5 mg	0.02%
Betaine	0.7 mg
Vitamin B-12	1.1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	337 µg
Retinol	330 µg
Carotene, beta	85 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1242 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.71 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.6 µg
Vitamin D3 (cholecalciferol)	0.6 µg
Vitamin D	24 IU
Vitamin K (phylloquinone)	2.4 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	8.6 µg
Fatty acids, total saturated	18.867 g	18.87%
4:0 butanoic, butyric fatty acid	0.634 g	0.63%
6:0 hexanoic, caproic fatty acid	0.539 g	0.54%
8:0 octanoic, caprylic fatty acid	0.337 g	0.34%
10:0 decanoic, capric fatty acid	0.82 g	0.82%
12:0 dodecanoic, lauric fatty acid	0.935 g	0.94%
14:0 tetradecanoic, myristic, common saturated fatty acid	3.005 g	3.00%
15:0 monounsaturated fatty acid	0.318 g	0.32%
16:0 hexadecanoic, palmitic fatty acid	8.625 g	8.62%
17:0 heptadecanoic, margaric fatty acid	0.191 g	0.19%
18:0 octadecanoic, stearic fatty acid	3.394 g	3.39%
20:0 eicosanoic, arachidic fatty acid	0.048 g	0.05%
22:0 saturated fatty acid	0.015 g	0.02%
24:0 saturated fatty acids	0.008 g	0.01%
Fatty acids, total monounsaturated	9.391 g	9.39%
14:1 monounsaturated fatty acid	0.296 g	0.30%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.504 g	0.50%
16:1 cis monounsaturated fatty acid	0.403 g	0.40%
16:1 t monounsaturated fatty acid	0.101 g	0.10%
17:1 monounsaturated fatty acid	0.059 g	0.06%
18:1 undifferentiated	7.403 g	7.40%
18:1 cis	6.587 g	6.59%
18:1 trans	0.816 g	0.82%
20:1 eicosenoic, gadoleic	0.065 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	0.942 g	0.94%
18:2 undifferentiated	1.171 g	1.17%
18:2 n-6 c,c	0.791 g	0.79%
18:2 conjugated linoleic acid (CLAs)	0.166 g	0.17%
18:2 t not further defined	0.214 g	0.21%
18:3 undifferentiated, octadecatrienoic, linolenic	0.114 g	0.11%
18:3 n-3 c,c,c (ALA)	0.108 g	0.11%
18:3 n-6 c,c,c	0.003 g
18:3i	0.002 g